:root{color-scheme:light;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#eef7f1;color:#10231f;--teal: #0f766e;--teal-dark: #115e59;--mint: #d9f99d;--green: #22c55e;--coral: #a3e635;--ink: #10231f;--muted: #65746f;--surface: rgba(255, 255, 255, .86);--line: rgba(16, 35, 31, .1);--shadow: 0 20px 60px rgba(15, 118, 110, .16)}*{box-sizing:border-box}html,body{overflow-x:hidden}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 14% 0%,rgba(204,251,241,.6),transparent 34%),radial-gradient(circle at 86% 16%,rgba(217,249,157,.38),transparent 32%),#eef5f1}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;filter:grayscale(.5);opacity:.55}.app-shell{min-height:100vh;max-width:430px;margin:0 auto;padding:20px 20px 110px;background:linear-gradient(180deg,#ffffffb8,#f4fcf7e0),radial-gradient(circle at 12% 18%,rgba(187,247,208,.36),transparent 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12px;color:var(--teal-dark);background:#ccfbf1;font-weight:900;font-size:.86rem}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.integration-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.completion-panel{min-height:420px;display:grid;place-items:center;align-content:center;gap:10px;text-align:center}.modal-backdrop{position:fixed;inset:0;z-index:20;display:grid;place-items:center;padding:18px;background:#064e3b6b}.modal{width:min(560px,100%);border-radius:24px;padding:24px;display:grid;gap:14px}.onboarding-modal{width:min(680px,100%)}.onboarding-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.onboarding-progress span{height:8px;border-radius:999px;background:#0f766e29}.onboarding-progress span.active{background:linear-gradient(90deg,var(--green),var(--coral))}.onboarding-step{display:grid;gap:14px}.onboarding-step h2,.onboarding-step p{margin:0}.goal-choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.goal-choice{min-height:76px;border:1px solid var(--line);border-radius:16px;padding:12px;color:var(--ink);background:#fff;text-align:left;font-weight:900}.goal-choice.active{color:var(--teal-dark);background:#ccfbf1;border-color:#0f766e47}.bottom-nav{position:fixed!important;left:50%;bottom:calc(14px + env(safe-area-inset-bottom,0px));z-index:10;width:min(448px,calc(100% - 32px));transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);gap:6px;padding:8px;border-radius:22px;border:1px solid var(--line);background:#ffffffdb;box-shadow:0 18px 46px #0f766e38;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);will-change:transform}.bottom-nav button{min-width:0;min-height:58px;border:0;border-radius:16px;color:var(--muted);background:transparent;display:grid;place-items:center;gap:2px;font-size:.76rem;font-weight:900}.bottom-nav 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1fr}.food-row-main img{width:60px;height:60px}}@media(max-width:430px){.home-day-carousel{grid-auto-flow:column;grid-auto-columns:minmax(238px,74%);grid-template-columns:none;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:2px 2px 8px}.home-day-carousel::-webkit-scrollbar{display:none}.day-card{min-height:140px;scroll-snap-align:start}.day-card strong{font-size:1rem;overflow-wrap:normal}.meal-modal{max-height:80vh;padding:20px}.meal-modal-actions{grid-template-columns:1fr}.screen-title-block h2{font-size:2.18rem}.diet-hero-card{grid-template-columns:1fr 104px;position:relative}.diet-score-ring{position:static;width:104px}.diet-hero-copy{padding-right:0}.diet-macro-cards,.meal-status-actions{grid-template-columns:repeat(3,minmax(0,1fr))}.today-meal-actions{grid-template-columns:repeat(2,42px);grid-column:2 / -1;justify-content:start}.food-base-row{grid-template-columns:1fr 44px}.food-row-macros,.food-favorite{display:none}.food-category-cards{grid-auto-columns:minmax(124px,42%)}.training-exercise-row{grid-template-columns:34px minmax(0,1fr) 26px}.training-exercise-row .exercise-thumb{display:none}.score-ring.small-ring{width:72px;min-width:72px}.training-consistency-card{grid-template-columns:78px minmax(0,1fr);gap:12px}}@media(max-width:380px){.app-shell{padding:16px 14px 110px}.topbar-logo{width:min(130px,38vw)}.screen-title-block h2{font-size:2rem}.screen-title-block p{font-size:.92rem}.diet-hero-card,.home-hero-card,.training-week-summary,.training-plan-card,.today-meal-card,.diet-week-card,.training-consistency-card,.smart-swap-card,.vivae-tip-card{padding:14px}.diet-action-row{grid-template-columns:repeat(2,minmax(0,1fr))}.diet-primary-action{grid-column:1 / -1}.diet-secondary-action,.meal-status-actions button{font-size:.7rem}.diet-hero-card{grid-template-columns:1fr 92px}.diet-score-ring{width:92px}.diet-macro-cards article{padding:8px 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